With a sedentary lifestyle, the problem of obesity is becoming more and more prevalent, especially amongst teenagers and younger adults. Long sitting hours owing to work schedules and studies are the prime reasons behind this transformation. Well, if you’ve also fallen prey to weight gain, then this article will surely help you out.
Listed below are 4 weight loss tips which will surely work for you.
Focus on your Diet:
If you’ve already decided to cut down those extra pounds then you surely need to make up your mind to eat right. Eat less is a misconception that people hold in their mind, in fact killing your hunger can result in reverse effects. Thus, what you need to do is eat right. Now, talking about the right ingredients, some of the things that come on the list are:
Methi or Fenugreek seeds:
This common kitchen ingredient can be a wonderful aid in losing weight. It contains galactomannan which stimulates fat and sugar metabolism.
Green Coffee:
While brown coffee is a good stimulant and help you stay awake, green coffee containing chlorogenic acid is an amazing stimulant for burning down fat.
d. Guar gum:
It suppresses the appetite and thus promotes weight loss. It does so because it is dietary fiber which absorbs the water in the stomach. This process makes you feel fuller. But, studies have shown that guar gum should be taken only in limited quantities as excess can cause severe abdominal distress.
e. Malabar Tamarind: This is an amazing diet inclusion for obese people. It lowers the cholesterol levels, promotes the burning of fat and also suppresses the appetite.
2. Cut down sugar:
Consumption of high amounts of sugar is not only linked to diabetes but also weight gain. This happens because of the complex mechanism of the body for the metabolism of sugars. In normal course the consumed sugar gets converted into energy for utilization, however, if the consumption is higher than the requirement of the body, then this sugar gets converted into glycogen by insulin. Glycogen is again sugar in nature. However, our body has a very limited capacity to store glycogen, when the threshold is reached, these sugars get converted into fat and get deposited in the muscles tissues and other cells of the body. Thus, resulting in obesity. If you want to cut down weight, then you must keep a check on sugar consumption in a way that only the required amount of sugar is consumed. Also, if sugar is unavailable to the body for energy generation then fats are broken down to meet the energy requirements of the body. Thus, additional burning of fat.
3. Try out some tasty diet food:
If you feel hunger pangs every few hours then probably you need something that could curb your satiety. But the problem is you need something healthy which would not disturb your diet plan. Trim-aid slimming soup from Naturasphere is thrice as active as any other agent in curbing the hunger satiety and also burning fat. Also, the delicious flavour with lemon and coriander zest appeals to the tastebuds as well. It is composed of natural ingredients itself and helps in fat loss by three main mechanisms:
- Suppressing hunger and controlling appetite
- The increasing rate of metabolism for fat in the body
- Blocking the dietary fat from getting absorbed in the body
This soup is an ideal diet for those who are looking for weight loss or are stressed due to excessive cholesterol levels. Prepare your healthy and delicious bowl of soup and consume before a meal, the recommended time is 15 minutes prior to your mealtime. To prepare your healthy Naturasphere Trim aid- slimming soup, you don’t need to worry much, just boil 150 ml water, add one sachet of soup in it and stir continuously.
4. Aerobic Exercise:
Though diet plays a major role in the fat burning process but exercising in equally important. The fact that accumulates on the body is one of the major causes of many diseases. To burn this stubborn fat, aerobic exercises are highly beneficial as they are high-intensity workouts with more than one muscle involved. Some of the most effective aerobic workouts include:
Running or walking:
Yes, you can lose weight simply by running or even brisk walking. The heart rate increases which in turn increases the rate of metabolism. Short sprints are considered as highly helpful
Crunches:
3 sets of 15 reps of crunches each day can be a miracle solution to lose the belly fat
Bicycling:
Either opt for normal cycling in the open air or cycling equipment at your home or gym. Either way, it will enable the burning of fat
Skipping:
Using a skipping rope, you can make the fat vanish away super quickly. 3 sets of 100 each can be a good start, to begin with.
5. Drink plenty of water:
Water is undoubtedly a life saver. It also helps in the weight loss process by fastening the metabolism by 24-30 per cent. Studies have shown that if a person drinks half a litre water an hour before meals, they can ensure that the food intake is lesser and also the calories are burned faster! And apart from this, the health benefits of water are innumerable. So, there is no harm in drinking lots of water every day!
Thus, weight loss is no longer a herculean task! With a planned diet and good quality weight loss diet food products, one can easily control obesity and allied problems. The above-mentioned list of techniques for shedding those extra kilos has been highly successful. You should try these out to bid adieu to your unwanted body fat!