Dehydration is a situation that occurs when the body is known to lose more fluid than what it can take in. The moment it occurs the body is not supposed to do all these things that it is intended to do. When it occurs in older people and kids it becomes a dangerous situation.
Take stock of the fluid loss
One of the best ways to cope up with dehydration is to increase the consumption of fluids. All the more so if you are residing in a hot region or if you play in the sun for a long time. Take stock of the amount of fluid you lose from the body and when you are peeing. Ensure that you drink sufficient amount of water that you are losing from the body.
There is also a strong possibility where you could end up losing more fluid than normal once you are suffering from fever or in case if you throw up. Once the body loses fluid it is known to lose electrolytes. There are a host of minerals in your body along with body fluids that reveal how your muscles are expected to work or in relation to the nerves.
Once you end up losing electrolytes there is a need where you need to replace them. A host of over the counter products are available in the market helping you to achieve this. People are known to get over their regular meals by consuming meat, fruits along with vegetables. In addition, there are sports drinks or candies that you can munch upon. Even in the market, there is a tablet that you can dissolve and drink.
In the event of you planning outdoor activities ensure that it is done in the cooler parts of the day. The moment the weather is warm to ensure that you are dressed in light clothes.
How to prevent dehydration in young children
Just like adults kids to end up losing a lot of water from their body. Make it a point that your kid has access to plenty of water along with other fluids all the more so if it is warm and they tend to be physically active. Ensure that your child eats plenty of fresh fruits along with vegetables that are loaded with water.
If your child is dehydrated you can obtain a baby version of the soft drink like Equlyte. In case if over the counter medicines are not available then try to give them small drops of water. There is no need to incorporate your own homemade version. But check with your doctor if your child does not recover soon.
How to prevent dehydration in older adults
There are no second thoughts to the fact that dehydration is dangerous for older adults as their body is in a position to be storing less amount of water. There are some points you need to consider
- No need to wait till you are thirsty to drink water. Irrespective of the fact whether you are thirsty or not you need to intake sufficient amount of water daily
- Ensure that the water is within your reach all throughout the day
- Ideally, you need to be having between 6 to 8 cups of fluids on a daily basis. If the temperature is high you need to be drinking more water.
- No need to be skipping meals as most of the fluid is obtained from the food you intake
- You should drink fruit juices, milk, sports drinks but keep away from alcoholic beverages. The reasons why you need to avoid them is that they could end up dehydrating you
- A balanced diet is a key that includes plenty of fresh fruits along with veggies. The reason being they do contain a large amount of minerals, vitamins or salt that could help you cope up with dehydration.
Prevent dehydration during the course of exercise
For any individual who is into exercise what age or skill level, they possess the need to have sufficient intake of fluids. A series of tips that you need to follow are
- Before you are planning to exercise drink a cup of water before 4 hours
- When you are exercising have a cup of water every 10 to 15 minutes when you are exercising
- Once you are done drinking water is a good sign. If the body is producing yellow colour urine then it works out to be a good sign
Once you follow these golden rules for exercise it is going to help you to be hydrated. Even your heart rate and body temperature are prevented from becoming too high, and for sure your performance is expected to improve.
Conclusion
So from our discussion till now the fact of the matter is drinking of pure water would keep dehydration at bay. Considering the importance of pure drinking water a lot of brands are making their way on to the market. There are various options in terms of drinking water as follows
- Springwater- though this water might seem to emerge from a pure source, this does not consider being the case always. There is another angle as the source of spring water could be a source of arsenic, along with a host of impurities.
- Bottled water- does drink bottled water once you are sure about the quality. As this is a rampant developing sector in India the water that is provided by most companies is not up to the mark. A suggestion is not to rely on the quality of water in public areas. Ensure that the product you are going to purchase is genuine
To sum it up drinking pure and clean water is the need of the hour. Though there are a host of water purifiers in the market the onus would be to choose one that suits your requirements. You can choose an RO UV water filter that ensures a clean and pure form of drinking water to your home. Buy a reputed brand otherwise, you may face a lot of issues later.