The egg is a food classified for many years as one of the foods that could be harmful to health for those who consumed it with some frequency. It was even said that it could be responsible to a great extent for the increase in cholesterol in the blood. These statements were later denied thanks to scientific research in which it was shown that without a doubt, the egg does not alter the cholesterol level, since the new study confirmed that moderate consumption of eggs provides the body with a significant amount of nutrients that are essential to lead a healthy life.
An egg provides only 80 calories, contains choline, protein, zinc, and iron. Most of these nutrients are seen only in the yolk. The proteins that the egg contains are of excellent quality. They also provide amino acids that our body requires. Just one egg gives us approximately six grams of protein.
Proteins have many vital functions: they contribute to the formation of muscle tissue, as it is an essential component found in all cells, and protein is essential for the immune system.
It is also responsible for transporting substances in the blood, and they are part of certain hormones, enzymes, and neurotransmitters.
In the yolk, we can also find two essential nutrients known as lutein and zeaxanthin that are part of the carotenoid family. They are excellent antioxidants that help prevent damage to sight due to age, for example, macular degeneration.
The egg is one of the foods that are considered superfoods because they are full of nutrients. Besides being very healthy, they are incredibly delicious and versatile since they can be prepared in different ways from hard-cooked, scrambled, fruits, etc.
Egg: Benefits And Properties
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It is an excellent food
It is essential to mention that it should be made clear that people who practice sports regularly have to increase their daily nutrient requirements, especially carbohydrates, vitamins, minerals, and proteins. This is due to the physical wear they suffer your body when there is physical activity.
For this reason, the egg is an essential food for people who do sports because it is an excellent source of protein of the best quality because, on average, an egg can provide 6.3 grams of protein in addition to essential amino acids (learn about amino acids) and all vitamins and minerals such as riboflavin, niacin, vitamin A, vitamin E, iron, thiamine, magnesium, selenium, potassium, zinc, among others except vitamin C.
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They contain choline
Choline is an important nutrient that many people are unaware of and are poorly acquired. However, it is a crucial substance that is often associated with B vitamins.
Choline is related to cell membranes and plays a role in the brain’s production of signaling molecules and several functions.
Various surveys have shown that approximately 90% of people in the US consume less than the recommended amount of choline each time. Whole eggs are an excellent source of this component as a single egg has 100 mg of choline.
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If you are allergic, you may be able to consume them
Food allergies are defined as an immune system response that can be triggered by a specific food.
According to research, a new therapy for food allergies was developed based on the consumption of minimal amounts and gradually increasing them off the powdered egg for children who had an allergy to this nutritious food.
Over time, the children showed much more tolerance to eggs and much less presence of allergic symptoms. At the Cenforce 150 and Vilitra 40 the treatment for ed, most of them tolerated two scrambled eggs without showing any reaction.
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Rich in quality protein
As we discussed at the beginning, proteins are essential because they are the building blocks of virtual particles in the body and are used to make all tissues. Eggs are a significant cause of protein, as only one large egg has 6 grams of it
Eggs also have essential amino acids in the right proportions, so our body is well equipped to use them fully.
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It is beneficial to it during pregnancy
The intake of nutrients and calories in pregnancy is necessary but sufficient for an optimal weight gain in the fetus during pregnancy.
Nutritional requirements increase considerably, especially in the second and third trimesters of pregnancy (here is a trimester pregnancy guide). However, this increase in intake must be done starting from foods of high quality and nutrient frequency, where one of the best choices is eggs.
This is enough to its high content of choline that is transported through the placenta and having folic acid.
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Ecologically raised eggs lower triglycerides
Of course, it is not only important what we eat but what the food that we are going to eat. In this sense, not all egg is the same since their nutritional composition varies depending on the breeding and feeding of the hens. Eggs from hens that were raised organically tend to have higher levels of omega-3 fatty acids.
These acids are known to lower blood triglyceride levels, a significant factor in the risk of heart disease.
Studies have shown that consuming omega three enriched eggs. After an experiment, it was revealed that consuming five omegala three enriched eggs in a week for three weeks decreased triglycerides by 18%.
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Help our memory
The development and ideal maintenance of memory has been the subject of continuous research as it is a subject that undoubtedly interests us all.
In this sense, during the last decade, studies with rats have been published. It is concluded that choline supplementation during the development of the embryo or after birth results in a massive increase in the memory capacity of mothers and young.
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Promote a feeling of fullness
It is a high-protein food with an excellent job in producing a feeling of satiety because, after this effect, it is possible to reduce caloric intake.
In studies with overweight women, eating eggs instead of muffins for breakfast increased their feeling of fullness, so they automatically consumed fewer calories later.
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The egg and cardiovascular health
The consumption of eggs for decades was banned because of the misconception that it led to cardiovascular problems. Based on the high cholesterol content in the yolk, which demonized this excellent yellow content.
However, several recently published studies have stated that consuming two or even three eggs a day does not cause harmful heart or blood vessel functions. Vilitra 60 and Vilitra 20 to improving intimate life. Now, if you already have cardiovascular disease, it is best to consult the specialist about the ideal amount for the patient.
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Even the eggshell
Imagine all the eggshells that we have thrown away. There must be a lot. Eggshell is made up of calcium carbonate, with small amounts of calcium phosphate, magnesium carbonate, and other organic materials in addition to protein.