Anabolic diet is a low-carbohydrate diet and involves switching between low-carb and high-carb days. This diet is designed by Dr. DiPasquale and he developed this diet for those who want to gain muscle mass in a great amount and also keep your body fat storage low. The reason he named this diet as an anabolic diet because according to him, carbohydrate cycling imitates the impacts of anabolic steroids.
How does this diet work?
DiPasquale reports that when you alternate the carbohydrate intakes, it lets you burn more fat than usual as fuel. Also, you can preserve as much muscle mass as possible. Usually, in a typical diet, all are used – carbs, fat, and protein. And for those who are into fitness, sports, weightlifting, and bodybuilding, this natural process leads to concerns when they want to lose weight but preserve muscle gain. Anabolic diet’s main benefit is that it doesn’t restrict you according to calories.
The body requires calories so it can maintain its muscle mass. Any decrease in the calorie intake can lead to loss of lean body tissue. This diet claims to bring changes to the metabolism in such a way that it favors fat and lets you eat the normal amount of calories while reducing the body fat percentage.
The anabolic diet is divided into phases and each one is designed for maintenance, gain, or weight loss goals. Let’s take a look at each of them:
The Maintenance and Induction Phase
This phase is suggested for weeks one to four. And the calories intake levels of 18 times your body weight in pounds. This is for letting your body become used to the low-carb intake at the initial stage of the diet. This is used as a maintenance level throughout.
The Bulk Phase
After the induction phase, there is the bulk phase that has the basic goal of getting a desired bulk weight. There is no particular length of time for this phase, but the followers are urged to stay put until they achieve that weight.
It is suggested that you use your ideal body weight in pounds to determine your ideal bulk weight and add 15%. As the cutting phase occurs after the bulk phase, going above the ideal body weight is considered to make subsequent fat loss a lot easier.
The Cutting Phase
The cutting phase is a low-carb weight loss plan and has recommendations to cut 500 to 1000 calories from the maintenance phase. You should continue this phase until you get your desired body fat percentage, which is less than 10%. Although each of the phases has different caloric intake levels depending on the goals, there is no change in the macronutrient.
The anabolic diet plan is based on nutrient-cycling. This means that low-carb during the week and then high-carb intake on the weekends. Switching between the two keeps the body from returning to burning mainly carbs for energy. The higher amount of carbs also set the body to replenish the fuel that is lost during strenuous exercise.
The Risks of the Anabolic Diet
You should only follow this diet for a set period. It may work ideally for a weightlifter or bodybuilder who is prepping for a competition. And although the diet is going to increase the lean body tissue while lessening the body fat stores. The only drawback of this diet is the lack of fibre and micronutrients that are basically from minimal fruit, vegetable, and intake of legume.
And although the weekends are going to let you have high carbohydrate intake, few veggies, zero fruits, and no legumes, are for the weekday phase. This creates the ideal antioxidant intake that is a must for combating the oxidative stress that is triggered by exercise. Since the diet also lacks fibre, it could lead to an outburst of unhealthy gut bacteria along with chronic constipation.
The diet suggests a high intake of saturated fat positively regulated androgen and testosterone production. But they can lead to higher cholesterol and triglyceride levels. This also increases cardiovascular risk.
Wrapping Up
While the anabolic diet is great for those looking for optimal fitness gains, it is not recommended for athletes entering into competitions as they have higher carbohydrate needs. It is also not great for those looking only for weight loss. Due to the highly restrictive nature of the program and a limited number of nutrients, users should follow it for a short time and just to reach a particular goal. And if you are an aspiring bodybuilder than you should also use steroids to boost your testosterone levels and muscle mass. Buy Steroids Online is a reliable source to get excellent quality products to boost muscle mass, increase testosterone levels, lose weight, and burn fat. They ship throughout the U.S. and have both injectable and oral steroids for sale in the U.S. that you can get delivered at your doorstep. Check them out!