If you love to cook, it is good to know that you can have your vegetables and other ingredients delivered to where you live. You can also phone the order in to a store and pick it up yourself. In either case, you can get the freshest ingredients for your recipes in Bangkok.
Choosing Lettuces and Greens
Besides the vegetables you use in your cooking, your organic vegetable delivery in Bangkok will include various lettuces or greens. Of all the lettuces, iceberg lettuce is both healthy and very low-cal. Therefore, it is the ideal lettuce to use to support the low-calorie meals you prepare. As with most leafy greens, this type of lettuce is low in calories and fat. In fact, one leaf of lettuce only contains about one calorie.
Plus, this lettuce has a higher amount of water than other kinds of lettuce. While it may not be as nutrient-dense as varietals such as red leaf lettuce, it certainly contains a good deal of nutrition. For example, using this lettuce in a salad can help you meet your needs for minerals and vitamins daily. It contains the following primary nutrients:
- Vitamin C to prevent problems with immunity. Ward off colds and the flu by making daily salads containing iceberg lettuce.
- Calcium to strengthen bones and teeth. This mineral can also support the muscles, nerves, and blood clotting.
- Vitamin K works with calcium to prevent any broken bones or fractures. The vitamin also ensures blood clotting and a healthier blood flow.
- Vitamin A, or beta carotene, is a noted antioxidant. It helps maintain night vision and overall ocular health. It also supports the growth of cells and cell regeneration.
- Folate, which is one of the B vitamins, contributes to the creation of DNA and genetic material. This vitamin supports a woman’s health needs during pregnancy.
- Potassium is a mineral that lowers high blood pressure by reducing the negative effects of dietary salt.
Make More Time for Cooking and Preparing Foods
If you want to eat healthy and love to cook, you should always have iceberg lettuce as a staple in the diet. It is good to know that you can have this product and other leafy greens such as spinach conveniently delivered to your home in Bangkok. That way, you can select the products online, place your order, and receive it for cooking and preparing meals in a short amount of time. Focus on being a great cook and leave the delivery of groceries to your local food market in Bangkok.
Selecting Iceberg Lettuce and Preparing it
When selecting iceberg lettuce, make sure that the green does not exhibit loose leaves. The leaves should also be free of brown spots or edging. While some people will remove the outer leaves when preparing a salad, this is not necessary. As long as you thoroughly wash the lettuce, you should be okay.
Use iceberg lettuce for a number of salads as its mild taste complements foods such as chicken salad or tuna salad. If you do cook the lettuce, do so quickly, lest you lose the lettuce’s crunchy texture.