Aussies are known to be outdoor enthusiasts. From snowboarding to exploring the tropical North Queensland, the country offers a plethora of engaging outdoor fun. However, to enjoy these offerings, you need excellent fitness.
If you are not venturing out, indoor exercises are a great way to bolster your fitness targets. Nearly 55% of Australian women engage in 150 or more minutes of exercise per week.
If you are plus-sized, then working out can be strenuous. Unless you buy the right plus-size sports bra in Australia, managing all that chest weight will be overwhelming. Here are a few fantastic tips for finding the best fitting plus size sports bra.
Choose According to Your Body Type
According to the University of Sydney, Australian women have figure types like swayback, hip, abdomen, average, or short below the waist. In Australia, any figure size over 8 is plus size.
Choose a sports bra that suits your body type. Ensure that the bra doesn’t dig into your skin or slip off your shoulder. Some have adjustable straps, since, as the size increases, the sports bras tend to become tighter. Also, make sure the under band is neither too tight nor too loose.
Go for the Right Material
Did you know that breast pain is a problem for about one in three Australian women?
Sports Medicine Australia suggests that the fabric should not irritate your skin. Try to avoid wet cloth, as it creates friction on the skin surface.
A hefty chest area demands for an elastic material, which is not over stretchy.
To assure good value for money, invest in a plus-size sports bra in Australia with breathable fabric, to avoid fungal growth around your chest area.
Choose According to Your Requirement
There are plenty of enticing outdoor activities you can engage in Australia. You can try going on rafting in the Franklin River, or hiking in the Blue Mountains.
The type of sports bra you choose depends on the kind of activity you intend to do.
For instance, around 2 million Australians participate in yoga sessions, as it is the preferred strength and flexibility exercise in Australia. For such low-impact exercises, a low or medium level bra support is sufficient.
Check for Sufficient Support
The Australian women’s national handball team has successfully won the title position seven times, in the Oceania Nations Cup.
In such sports, your huge breasts can bounce around a lot. The higher support will enable the cups to hold your breasts more effectively. Some of these plus-size sports bras come with underwire support, where a metal wire runs through the fabric under the cups.
If you wish to indulge in less-impacting sports, there are options like layered mesh.
Strike a Balance Between Comfort and Style
Your plus size sports bra should be breathable and stylish. Recent studies recommend extending the sizing to 44G, which is a 22G for the Aussie women.
Look out for bras with sweat-wicking technology and are in line with the latest trends to ensure you feel comfortable and look good.
Australia is leading the way with curvy and plus-size models, representing an average Australian woman of size ranging from 14 to 16. Ensure you are clear about your comfort requirements and choose the best fitting plus size sports bra.