HIIT Workouts- The Most Promising Way to Lose Weight Fast

 The journey to fitness is never easy; however, if you are determined and dedicated then there is nothing that can stop you from achieving your health objectives. If you are tired of trying all sorts of exercise forms, but have still not got satisfactory results, then you must try the very powerful HIIT workouts. This kind of exercise routine is extremely successful in producing impressive weight loss in a little time. It is a tried and tested method to achieve faster weight loss while toning your body.

HIIT is an acronym for High Intensity Interval Training. As should be clear from the name, this kind of workout involves performing bouts of high intensity exercises with certain intervals in between. One of the features that has played a role in making HIIT exercise routine a hit among the fitness enthusiasts is its ability to keep burning fat for as long as 24 hours after the exercise session is over. This unbelievable feat is only achieved through this amazing workout technique that escalates your body’s metabolism to such a great height that it keeps on burning calories for a long duration even after you are done with the exercise. Now, it is totally understandable that to achieve this degree of metabolic high one needs to work hard and to push their limits. This workout may appear to be a bit demanding in the beginning, however, with time your body will get used to it and you will soon start enjoying the time spent in working out in addition to enjoying the benefits offered by it.

In this kind of workout you are expected to perform high intensity activities in combination with low intensity exercises in ratio of 1:2. A simple example of HIIT workout is sprinting at a very high speed for about 1 minute and then taking active or complete rest for the next 2 minutes. Active rest may include activities like running at a very slow speed or jogging, whereas, complete rest refers to not doing anything for the next two minutes after performing high intensity running for one minute.

This might look very simple, however, the high power that you need to apply to achieve the desired results makes this workout challenging and interesting. If you keep running at a slow pace while taking rest in between, then that kind of workout cannot be termed as HIIT training. You need to push your boundaries so that you are able to excel in your endeavour to lose weight fast. You also need to be constant in your efforts in order to get the results you want.

If you are not fully sure about the exact procedure of incorporating an effective HIIT workout plan in your exercise routine, then you can take the help of a quality home HIIT workouts program. These days there are countless at home exercise programs available in the market that can be easily used to design a quality HIIT workout schedule by you without taking the help of others. It is a wise choice to use a home training program as it saves a good amount of money that you would have otherwise spent on getting a gym membership. It also reduces your workout cost as with a home exercise program you become your own boss and do not need to depend on any fitness coach to get closer to your health goals.

Moreover, you get all the liberty you want to execute your workout plan the way you wish to. If you want to exercise indoors, you can easily do so, and on days when you feel like getting closer to the nature, you can decide to shift your exercise routine outdoors to enjoy the pleasant and delightful environment. Plus, you also get an opportunity to change your exercise schedule as per the available time in hand. For example, if you have time in the morning, then you can decide to train employing HIIT in the morning, and on days when you could not exercise in the morning due to some reason, in that case, you can choose to exercise in the evening. Such high level of freedom can never be enjoyed with a fixed gym schedule.

But, in order to get the maximum benefit from your HIIT workouts by investing minimum time, you need to be completely committed to your exercise plan and should also follow a good diet that is loaded with protein and contains a handsome amount of good fats. This kind of powerful workout routine requires you to apply a great amount of energy and if your body is deprived of various essential nutrients as well as vitamins, then it will be highly difficult for you to carry on with this testing exercise routine.