We, the fish lovers love to have fish menus in everyday meal. Fish is on the second list of our daily food list. But we should avoid same types of fish menu of everyday meal as it would be harmful for both taste and health. We should eat different kinds of fish with rice. The benefits of eating fish are multiplied by each fish. Not all fish have the same nutritional value. The best way to reduce your danger of heart sickness is to eat the right amount of cooked the fishes at least two times a week. As we know that not all fishes are similarly beneficial for heart health, a few varieties of cold-water oily fishes are rich in omega-3 fatty acids. They provide protein, vitamins and minerals, which are needed not only for the heart but also for the proper functioning of the body. Here are some oily fish with their benefits and these must be added to the diet to get the benefits.
Salmon:
Salmon is an excellent source of omega-3 fatty acid, which reduces the risk of heart disease as well as prevents high blood pressure, cholesterol, diabetes, arthritis, depression and many other diseases. Salmon is rich in vitamin B, which helps increase energy and helps the nervous system to function properly and keeps blood sugar levels normal. It also contains selenium, which increases immunity and reduces the risk of cancer. Minerals like potassium and phosphorus help build and maintain strong bones and control blood pressure. Who are trying to Gain Weight Fast for them salmon is the perfect food.
Sardine:
Sardines provide omega-3 fatty acid, proteins, vitamins and minerals. It lowers harmful cholesterol as well as increases blood circulation and reduces the risk of thrombosis and atherosclerosis. Sardines are good for pregnant women as well as helping to make red blood cells, prevent anemia and help in the process of cell division. Vitamin D in sardines helps the body absorb calcium and phosphorus and helps in proper formation of bones and teeth. Selenium reduces cell aging and fights cancer. Omega-3 fatty acid reduces the pain of arthritis.
Tuna:
Tuna is a fatty fish rich in omega-3 fatty acid which is good for heart health. Eating tuna fish every day maintains cholesterol and blood pressure levels. It reduces the risk of thrombosis, atherosclerosis and stroke. Vitamin A in toner improves eye, skin and hair health. The proper amount of protein in this fish regenerates the cell structure and maintains it. Tuna helps in making red blood cells and is a great food for the circulatory system.
Herring:
Herring is another fish rich in omega-3 fatty acids and is also a good source of unsaturated fatty acids. Salted and burned herring are high with sodium and oily or creamy herring is also high in fats. It is rich in vitamin B, which helps keep hair, eyes, liver and skin healthy. Vitamin D inside the herring reduces immunity, enhances immunity and strengthens bones. Omega-3 fatty acids are good for the heart and reduce the risk of Alzheimer’s disease.
Benefits of regular eating fish:
- Regular fishing reduces the risk of heart attack and brain stroke. About 40,000 people have been studied in the United States. People who eat fish only one day a week have a 15% lower rate of heart disease than others.
- Oily fish contain DHA, a docosahexaenoic acid, which is a type of omega 3 fatty acid. It plays a significant role in the formation of the cerebral cortex of the brain.
- Fish must be eaten regularly or 2 to 3 days a week. Eating fish protects us from asthma and prostate cancer. It also protects us from many diseases.
- If children eat fish from an early age, their risk of developing asthma is greatly reduced.
- Fish contains a lot of omega three fatty acids which is very beneficial for our eyes and brain. The retina of the fish eye is very good.
- The omega-3 fatty acids in fish reduce the risk of cancer by 30 to 50 percent. In particular, it greatly reduces the risk of oral cavity, colon cancer, breast cancer, ovarian cancer and prostate cancer.
- Eating fish every day, if not at least once a week, reduces the risk of heart disease and stroke. Prevents blood clots, regulates high blood pressure.
- Fish maintains blood sugar levels and controls diabetes.